Why am I tired all the time?
Last Updated: 17.06.2025 00:12
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Cheers!
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5. Lift weights or exercise 3-5x times a week.
- Honey
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
- Red meat
They don’t know why though.
- Raw dairy
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.